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7 Minute Workout For Your Eyes

價格:免費

更新日期:2017-05-18

檔案大小:26.7 MB

目前版本:3.0

版本需求:需要 iOS 10.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

7 Minute Workout For Your Eyes(圖1)-速報App

7 Minute Workout For Your Eyes is for anyone who uses a digital screen for prolonged work.

7 Minute Workout For Your Eyes(圖2)-速報App

While many understand the importance of exercise to keep muscles healthy, we rarely think about how our eye muscles can also benefit from a workout.

7 Minute Workout For Your Eyes(圖3)-速報App

For optimal performance, we must exercise our eyes by alternating between near and far viewing throughout the day.

7 Minute Workout For Your Eyes(圖4)-速報App

7 Minute Workout For Your Eyes is a user friendly eye break timer; just a seven minute commitment per day. (20 seconds, every 20 minutes x 7 working hours).

7 Minute Workout For Your Eyes(圖5)-速報App

Extended computer use can cause your eye muscles to become lazy—don’t let it!

支援平台:iPhone, iPad